The 5:1 Mindset PD
Brain-based adult social, emotional, and cultural competence training that strengthens
teacher mental and behavioral health, mood, and energy.
Why The 5:1 Mindset PD
Did you know that having five or more positive emotions for every negative strengthens our resilience, self-discipline, emotion regulation, and overall wellness? Explore this powerful 5:1 principle, the science behind it, and experience 5-minute routines that generate this magic ratio instantly in students and adults while strengthening various SEL skills at the same time! Participants will receive materials and curriculum.
Teachers and Leaders Will Be Able To:
❏ EXPLAIN how emotions impact many areas of our lives
❏ CREATE a Proactive Mindset from a Reactive Mindset instantly in order to manage emotions by applying 5 Power Moves
❏ APPLY the CBT formula to various stressful personal scenarios in order to EXAMINE why you get stuck in negative thinking spirals, and how to BOUNCE BACK quickly
❏ ENGAGE in routines for triggering the 7 Power Emotions that supercharge the “Thinking Brain”
❏ EMPLOY 10 Powerful Daily Habits for generating a proactive mindset (5:1 Emotion Ratio)
❏ EXPLAIN the 5:1 mindset, the neuroscience behind it, and how a 5:1 ratio results in the benefits of the Broaden and Build Theory
❏ CREATE a staff, classroom, and personal development plan for ensuring a 5:1 ratio daily.
❏ APPLY these short routines in their classrooms with students